Hey there, this is a SQL type concept, might be worth researching. Here is a very basic example on how it works:
Table 1 and 2 can be joined with a key that they share (keys are unique identifiers that are shared across 2 or more tables). In this case, the ID column in green is what can be used to join. Think of it as a vlookup in Excel if you are familiar with it. By joining these tables you are able to get info from the other tables. For example, If I were to join Sally Select I would see that she had a Login action.