How do you index into a list of lists?

I have a 2d list, but i am not sure how to index into it. Any tips?

grafik

Are their methods i could use to index into a list of lists? so say if my list of list is called listOfList could i do something like listOfList(0).item(1) to get the second value in the first list in the list of lists.

as shown in the Streenshot Last line

YourListVar(0)(1) should retrieve the from first List Item the second List item

Have a look below for some more samples and alternates:
grafik

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