Log my outlook mail into excel

Hi,

I have a outlook mail body content like as below

Task 1: CHECK MAIL

Estimated time: 5 Minutes​

Description: Checking the mails​

​Status: Completed

Time spent: 15 Minutes

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in folder. I need to log each of these items in excel in each column date, Description, Time spent. And a single mail will have upto 10 items like this.