From excel to SAP

Hi Everyone
Hope that you’re day is going well
I have an issue to import data from an excel file into sap.
What I’m trying to do it’s to copy in sequence 2 collum from excel and paste it into 2 row in a SAP page
I really need this information
Thank you

Hi @oussama_rguibi

Is sap application a grid based or based on text box