Extracting text between two Str Delimiters

Thank you @PAD. I haven’t used regex yet. Need to learn these things. Could your share the code for me that I would use. I need this to get the text surrounding @ after the 3rd occurrence of “email” ?!?

I also think I will need a Boolean for “does @ occur within the 30 characters after 3rd occurrence of “email” so I can then just set the data in excel as “no data” instead

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